Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, brain, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.75
ggram
Fatty acids, total saturated
3.960
ggram
Fatty acids, total monounsaturated
4.210
ggram
Fatty acids, total polyunsaturated
2.440
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.48
ggram
Vitamin Ctotal ascorbic acid
15.0
mgmiligram
18%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
176
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, brain, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
14 g
62 kcal
29%
Fat
17 g
151 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
213 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
891
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.75
ggram
Fatty acids, total saturated
3.960
ggram
Fatty acids, total monounsaturated
4.210
ggram
18:1 undifferentiated
3.670
ggram
Fatty acids, total polyunsaturated
2.440
ggram
18:2 undifferentiated
0.890
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.48
ggram
Alanine
0.745
ggram
Arginine
0.794
ggram
Aspartic acid
1.228
ggram
Cystine
0.151
ggram
Glutamic acid
1.732
ggram
Glycine
0.635
ggram
Histidine
0.363
ggram
Isoleucine
0.589
ggram
Leucine
1.118
ggram
Lysine
0.897
ggram
Phenylalanine
0.762
ggram
Proline
0.598
ggram
Serine
0.743
ggram
Threonine
0.716
ggram
Tryptophan
0.145
ggram
Tyrosine
0.561
ggram
Valine
0.689
ggram
Methionine
0.318
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
5.620
mgmiligram
Pantothenic acidVitamin B-5
1.130
mgmiligram
19%
Vitamin B-6
0.330
mgmiligram
25%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
21.30
μgmicrogram
533%
Vitamin Ctotal ascorbic acid
15.0
mgmiligram
18%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.07
mgmiligram
9%
SodiumNa
176
mgmiligram
12%
PhosphorusP
434
mgmiligram
62%
PotassiumK
472
mgmiligram
12%
ZincZn
1.82
mgmiligram
21%
SeleniumSe
12.0
μgmicrogram
18%
CopperCu
0.300
mgmiligram
24%
ManganeseMn
0.044
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2120
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.56
ggram
Ash in food
1.88
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.