Nutrition values of Lamb, variety meats and by-products, kidneys, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.62
ggram
Fatty acids, total saturated
1.230
ggram
Fatty acids, total monounsaturated
0.770
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.99
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.65
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
573
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.99
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.62
ggram
Fatty acids, total saturated
1.230
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
0.510
ggram
18:0
0.630
ggram
Fatty acids, total monounsaturated
0.770
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.680
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.260
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.170
ggram
20:5 n-3 (EPA)
0.060
ggram
22:5 n-3 (DPA)
0.050
ggram
22:6 n-3 (DHA)
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.65
ggram
Alanine
1.282
ggram
Arginine
1.365
ggram
Aspartic acid
2.037
ggram
Cystine
0.270
ggram
Glutamic acid
2.565
ggram
Glycine
1.375
ggram
Histidine
0.595
ggram
Isoleucine
0.941
ggram
Leucine
1.775
ggram
Lysine
1.533
ggram
Phenylalanine
1.095
ggram
Proline
1.209
ggram
Serine
1.103
ggram
Threonine
1.113
ggram
Tryptophan
0.319
ggram
Tyrosine
0.833
ggram
Valine
1.387
ggram
Methionine
0.480
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
455
iuinternational units
Vitamin A
137
μgmicrogram
RetinolVitamin A1
137
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.990
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
81
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.