Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, lungs, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
1.060
ggram
Fatty acids, total monounsaturated
0.800
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.88
ggram
Vitamin Ctotal ascorbic acid
28.0
mgmiligram
34%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, lungs, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
75%
Fat
3 g
28 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
1.060
ggram
Fatty acids, total monounsaturated
0.800
ggram
Fatty acids, total polyunsaturated
0.430
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.88
ggram
Alanine
1.253
ggram
Arginine
1.196
ggram
Aspartic acid
1.569
ggram
Cystine
0.312
ggram
Glutamic acid
2.137
ggram
Glycine
1.677
ggram
Histidine
0.500
ggram
Isoleucine
0.628
ggram
Leucine
1.591
ggram
Lysine
1.286
ggram
Phenylalanine
0.819
ggram
Proline
1.269
ggram
Serine
0.793
ggram
Threonine
0.731
ggram
Tryptophan
0.204
ggram
Tyrosine
0.560
ggram
Valine
1.095
ggram
Methionine
0.359
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
106
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.139
mgmiligram
11%
NiacinVitamin B-3
2.428
mgmiligram
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.52
μgmicrogram
63%
Vitamin Ctotal ascorbic acid
28.0
mgmiligram
34%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
4.57
mgmiligram
37%
SodiumNa
84
mgmiligram
6%
PhosphorusP
188
mgmiligram
27%
PotassiumK
127
mgmiligram
3%
ZincZn
1.93
mgmiligram
23%
SeleniumSe
21.1
μgmicrogram
32%
CopperCu
0.234
mgmiligram
19%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
284
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.83
ggram
Ash in food
1.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.