Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, lungs, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.64
ggram
Fatty acids, total saturated
0.910
ggram
Fatty acids, total monounsaturated
0.680
ggram
Fatty acids, total polyunsaturated
0.360
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.74
ggram
Vitamin Ctotal ascorbic acid
34.0
mgmiligram
41%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, lungs, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
77%
Fat
3 g
24 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.64
ggram
Fatty acids, total saturated
0.910
ggram
Fatty acids, total monounsaturated
0.680
ggram
Fatty acids, total polyunsaturated
0.360
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.74
ggram
Cystine
0.160
ggram
Isoleucine
0.777
ggram
Leucine
1.071
ggram
Lysine
1.388
ggram
Phenylalanine
0.665
ggram
Threonine
0.697
ggram
Tryptophan
0.149
ggram
Tyrosine
0.396
ggram
Valine
0.797
ggram
Methionine
0.297
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.131
mgmiligram
10%
NiacinVitamin B-3
2.289
mgmiligram
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.38
μgmicrogram
60%
Vitamin Ctotal ascorbic acid
34.0
mgmiligram
41%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
3.61
mgmiligram
29%
SodiumNa
56
mgmiligram
4%
PhosphorusP
232
mgmiligram
33%
PotassiumK
142
mgmiligram
4%
ZincZn
1.20
mgmiligram
14%
SeleniumSe
19.8
μgmicrogram
30%
CopperCu
0.221
mgmiligram
18%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
263
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.59
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.