Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, tongue, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.17
ggram
Fatty acids, total saturated
6.630
ggram
Fatty acids, total monounsaturated
8.460
ggram
Fatty acids, total polyunsaturated
1.060
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.70
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, tongue, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
67 kcal
30%
Fat
17 g
155 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.17
ggram
Fatty acids, total saturated
6.630
ggram
12:0
0.030
ggram
14:0
0.480
ggram
16:0
3.290
ggram
18:0
2.520
ggram
Fatty acids, total monounsaturated
8.460
ggram
16:1 undifferentiated
0.430
ggram
18:1 undifferentiated
7.820
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.190
ggram
Fatty acids, total polyunsaturated
1.060
ggram
18:2 undifferentiated
0.480
ggram
18:3 undifferentiated
0.510
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.70
ggram
Alanine
0.900
ggram
Arginine
1.034
ggram
Aspartic acid
1.403
ggram
Cystine
0.171
ggram
Glutamic acid
2.026
ggram
Glycine
1.022
ggram
Histidine
0.347
ggram
Isoleucine
0.613
ggram
Leucine
1.117
ggram
Lysine
1.112
ggram
Phenylalanine
0.586
ggram
Proline
0.826
ggram
Serine
0.618
ggram
Threonine
0.710
ggram
Tryptophan
0.159
ggram
Tyrosine
0.465
ggram
Valine
0.752
ggram
Methionine
0.333
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.380
mgmiligram
30%
NiacinVitamin B-3
4.650
mgmiligram
Pantothenic acidVitamin B-5
0.970
mgmiligram
16%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.20
μgmicrogram
180%
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.65
mgmiligram
21%
SodiumNa
78
mgmiligram
5%
PhosphorusP
184
mgmiligram
26%
PotassiumK
257
mgmiligram
6%
ZincZn
2.32
mgmiligram
27%
SeleniumSe
15.0
μgmicrogram
23%
CopperCu
0.212
mgmiligram
17%
ManganeseMn
0.049
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
156
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.60
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.