Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, tongue, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.28
ggram
Fatty acids, total saturated
7.830
ggram
Fatty acids, total monounsaturated
10.000
ggram
Fatty acids, total polyunsaturated
1.250
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.57
ggram
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, tongue, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
33%
Fat
20 g
183 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.28
ggram
Fatty acids, total saturated
7.830
ggram
12:0
0.040
ggram
14:0
0.570
ggram
16:0
3.890
ggram
18:0
2.980
ggram
Fatty acids, total monounsaturated
10.000
ggram
16:1 undifferentiated
0.510
ggram
18:1 undifferentiated
9.240
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.230
ggram
Fatty acids, total polyunsaturated
1.250
ggram
18:2 undifferentiated
0.570
ggram
18:3 undifferentiated
0.610
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.57
ggram
Alanine
1.237
ggram
Arginine
1.421
ggram
Aspartic acid
1.928
ggram
Cystine
0.236
ggram
Glutamic acid
2.783
ggram
Glycine
1.404
ggram
Histidine
0.477
ggram
Isoleucine
0.843
ggram
Leucine
1.535
ggram
Lysine
1.527
ggram
Phenylalanine
0.805
ggram
Proline
1.135
ggram
Serine
0.849
ggram
Threonine
0.975
ggram
Tryptophan
0.218
ggram
Tyrosine
0.639
ggram
Valine
1.033
ggram
Methionine
0.457
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.420
mgmiligram
34%
NiacinVitamin B-3
3.690
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
6%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.30
μgmicrogram
158%
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
2.63
mgmiligram
21%
SodiumNa
67
mgmiligram
4%
PhosphorusP
134
mgmiligram
19%
PotassiumK
158
mgmiligram
4%
ZincZn
2.99
mgmiligram
35%
SeleniumSe
28.0
μgmicrogram
43%
CopperCu
0.210
mgmiligram
17%
ManganeseMn
0.033
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
189
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.86
ggram
Ash in food
0.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.