Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, tongue, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.48
ggram
Fatty acids, total saturated
2.350
ggram
Fatty acids, total monounsaturated
2.510
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
1.91
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.18
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, tongue, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
6%
Protein
17 g
73 kcal
56%
Fat
5 g
49 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.91
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.48
ggram
Fatty acids, total saturated
2.350
ggram
Fatty acids, total monounsaturated
2.510
ggram
18:1 undifferentiated
2.230
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.18
ggram
Alanine
0.960
ggram
Arginine
1.005
ggram
Aspartic acid
1.462
ggram
Cystine
0.171
ggram
Glutamic acid
2.333
ggram
Glycine
1.008
ggram
Histidine
0.392
ggram
Isoleucine
0.736
ggram
Leucine
1.238
ggram
Lysine
1.263
ggram
Phenylalanine
0.677
ggram
Proline
0.812
ggram
Serine
0.639
ggram
Threonine
0.691
ggram
Tryptophan
0.185
ggram
Tyrosine
0.515
ggram
Valine
0.788
ggram
Methionine
0.354
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.410
mgmiligram
33%
NiacinVitamin B-3
2.220
mgmiligram
Pantothenic acidVitamin B-5
1.200
mgmiligram
20%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.10
μgmicrogram
153%
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.72
mgmiligram
22%
SodiumNa
82
mgmiligram
5%
PhosphorusP
159
mgmiligram
23%
PotassiumK
271
mgmiligram
7%
ZincZn
2.63
mgmiligram
31%
SeleniumSe
7.0
μgmicrogram
11%
CopperCu
0.200
mgmiligram
16%
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.53
ggram
Ash in food
0.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.