Nutrition values of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.01
ggram
Fatty acids, total saturated
7.450
ggram
Fatty acids, total monounsaturated
7.630
ggram
Fatty acids, total polyunsaturated
1.290
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1134
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.01
ggram
Fatty acids, total saturated
7.450
ggram
10:0
0.050
ggram
12:0
0.070
ggram
14:0
0.690
ggram
16:0
3.810
ggram
18:0
2.410
ggram
Fatty acids, total monounsaturated
7.630
ggram
16:1 undifferentiated
0.530
ggram
18:1 undifferentiated
6.940
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.290
ggram
18:2 undifferentiated
0.980
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.51
ggram
Alanine
1.534
ggram
Arginine
1.516
ggram
Aspartic acid
2.245
ggram
Cystine
0.304
ggram
Glutamic acid
3.702
ggram
Glycine
1.246
ggram
Histidine
0.808
ggram
Isoleucine
1.231
ggram
Leucine
1.984
ggram
Lysine
2.253
ggram
Phenylalanine
1.038
ggram
Proline
1.070
ggram
Serine
0.948
ggram
Threonine
1.092
ggram
Tryptophan
0.298
ggram
Tyrosine
0.857
ggram
Valine
1.376
ggram
Methionine
0.655
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.550
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.