Nutrition values of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.80
ggram
Fatty acids, total saturated
9.120
ggram
Fatty acids, total monounsaturated
8.540
ggram
Fatty acids, total polyunsaturated
1.640
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.21
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
261
kcalkilocalorie
Energytotal energy
1092
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.80
ggram
Fatty acids, total saturated
9.120
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.840
ggram
16:0
4.580
ggram
18:0
2.870
ggram
Fatty acids, total monounsaturated
8.540
ggram
16:1 undifferentiated
0.600
ggram
18:1 undifferentiated
7.670
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.640
ggram
18:2 undifferentiated
1.200
ggram
18:3 undifferentiated
0.370
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.21
ggram
Alanine
1.035
ggram
Arginine
1.023
ggram
Aspartic acid
1.515
ggram
Cystine
0.205
ggram
Glutamic acid
2.498
ggram
Glycine
0.841
ggram
Histidine
0.545
ggram
Isoleucine
0.830
ggram
Leucine
1.339
ggram
Lysine
1.520
ggram
Phenylalanine
0.701
ggram
Proline
0.722
ggram
Serine
0.640
ggram
Threonine
0.737
ggram
Tryptophan
0.201
ggram
Tyrosine
0.579
ggram
Valine
0.929
ggram
Methionine
0.442
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.340
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.