Nutrition values of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.82
ggram
Fatty acids, total saturated
11.360
ggram
Fatty acids, total monounsaturated
10.970
ggram
Fatty acids, total polyunsaturated
2.170
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1423
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.82
ggram
Fatty acids, total saturated
11.360
ggram
10:0
0.070
ggram
12:0
0.110
ggram
14:0
1.010
ggram
16:0
5.780
ggram
18:0
3.610
ggram
Fatty acids, total monounsaturated
10.970
ggram
16:1 undifferentiated
0.780
ggram
18:1 undifferentiated
9.860
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
2.170
ggram
18:2 undifferentiated
1.600
ggram
18:3 undifferentiated
0.460
ggram
20:4 undifferentiated
0.120
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.06
ggram
Alanine
1.387
ggram
Arginine
1.370
ggram
Aspartic acid
2.030
ggram
Cystine
0.275
ggram
Glutamic acid
3.347
ggram
Glycine
1.126
ggram
Histidine
0.731
ggram
Isoleucine
1.113
ggram
Leucine
1.794
ggram
Lysine
2.037
ggram
Phenylalanine
0.939
ggram
Proline
0.967
ggram
Serine
0.857
ggram
Threonine
0.987
ggram
Tryptophan
0.270
ggram
Tyrosine
0.775
ggram
Valine
1.244
ggram
Methionine
0.592
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.920
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.