Nutrition values of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.96
ggram
Fatty acids, total saturated
8.100
ggram
Fatty acids, total monounsaturated
7.760
ggram
Fatty acids, total polyunsaturated
1.520
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.07
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1021
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.96
ggram
Fatty acids, total saturated
8.100
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.730
ggram
16:0
4.110
ggram
18:0
2.570
ggram
Fatty acids, total monounsaturated
7.760
ggram
16:1 undifferentiated
0.550
ggram
18:1 undifferentiated
6.970
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.520
ggram
18:2 undifferentiated
1.120
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.07
ggram
Alanine
1.026
ggram
Arginine
1.014
ggram
Aspartic acid
1.502
ggram
Cystine
0.204
ggram
Glutamic acid
2.477
ggram
Glycine
0.834
ggram
Histidine
0.541
ggram
Isoleucine
0.823
ggram
Leucine
1.328
ggram
Lysine
1.507
ggram
Phenylalanine
0.695
ggram
Proline
0.716
ggram
Serine
0.635
ggram
Threonine
0.730
ggram
Tryptophan
0.199
ggram
Tyrosine
0.574
ggram
Valine
0.921
ggram
Methionine
0.438
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.620
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.