Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.05
ggram
Fatty acids, total saturated
7.660
ggram
Fatty acids, total monounsaturated
7.380
ggram
Fatty acids, total polyunsaturated
1.460
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.05
ggram
Fatty acids, total saturated
7.660
ggram
10:0
0.040
ggram
12:0
0.070
ggram
14:0
0.680
ggram
16:0
3.890
ggram
18:0
2.430
ggram
Fatty acids, total monounsaturated
7.380
ggram
16:1 undifferentiated
0.530
ggram
18:1 undifferentiated
6.640
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.460
ggram
18:2 undifferentiated
1.070
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.91
ggram
Alanine
1.498
ggram
Arginine
1.480
ggram
Aspartic acid
2.192
ggram
Cystine
0.297
ggram
Glutamic acid
3.615
ggram
Glycine
1.217
ggram
Histidine
0.789
ggram
Isoleucine
1.202
ggram
Leucine
1.937
ggram
Lysine
2.200
ggram
Phenylalanine
1.014
ggram
Proline
1.045
ggram
Serine
0.926
ggram
Threonine
1.066
ggram
Tryptophan
0.291
ggram
Tyrosine
0.837
ggram
Valine
1.344
ggram
Methionine
0.639
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.990
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.