Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.75
ggram
Fatty acids, total saturated
8.040
ggram
Fatty acids, total monounsaturated
7.680
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.93
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1117
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.75
ggram
Fatty acids, total saturated
8.040
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.720
ggram
16:0
4.070
ggram
18:0
2.550
ggram
Fatty acids, total monounsaturated
7.680
ggram
16:1 undifferentiated
0.550
ggram
18:1 undifferentiated
6.900
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.500
ggram
18:2 undifferentiated
1.100
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.93
ggram
Alanine
1.379
ggram
Arginine
1.362
ggram
Aspartic acid
2.019
ggram
Cystine
0.274
ggram
Glutamic acid
3.328
ggram
Glycine
1.120
ggram
Histidine
0.726
ggram
Isoleucine
1.106
ggram
Leucine
1.784
ggram
Lysine
2.025
ggram
Phenylalanine
0.934
ggram
Proline
0.962
ggram
Serine
0.853
ggram
Threonine
0.982
ggram
Tryptophan
0.268
ggram
Tyrosine
0.771
ggram
Valine
1.237
ggram
Methionine
0.589
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.620
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.