Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.97
ggram
Fatty acids, total saturated
8.040
ggram
Fatty acids, total monounsaturated
7.760
ggram
Fatty acids, total polyunsaturated
1.540
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1021
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.97
ggram
Fatty acids, total saturated
8.040
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.720
ggram
16:0
4.090
ggram
18:0
2.550
ggram
Fatty acids, total monounsaturated
7.760
ggram
16:1 undifferentiated
0.560
ggram
18:1 undifferentiated
6.970
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.540
ggram
18:2 undifferentiated
1.130
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.01
ggram
Alanine
1.023
ggram
Arginine
1.011
ggram
Aspartic acid
1.497
ggram
Cystine
0.203
ggram
Glutamic acid
2.468
ggram
Glycine
0.831
ggram
Histidine
0.539
ggram
Isoleucine
0.821
ggram
Leucine
1.323
ggram
Lysine
1.502
ggram
Phenylalanine
0.692
ggram
Proline
0.714
ggram
Serine
0.632
ggram
Threonine
0.728
ggram
Tryptophan
0.199
ggram
Tyrosine
0.572
ggram
Valine
0.918
ggram
Methionine
0.437
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.400
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.