Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.88
ggram
Fatty acids, total saturated
9.880
ggram
Fatty acids, total monounsaturated
9.740
ggram
Fatty acids, total polyunsaturated
1.970
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1418
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
23.88
ggram
Fatty acids, total saturated
9.880
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.860
ggram
16:0
5.070
ggram
18:0
3.160
ggram
Fatty acids, total monounsaturated
9.740
ggram
16:1 undifferentiated
0.700
ggram
18:1 undifferentiated
8.770
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.970
ggram
18:2 undifferentiated
1.450
ggram
18:3 undifferentiated
0.400
ggram
20:4 undifferentiated
0.120
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.92
ggram
Alanine
1.739
ggram
Arginine
1.718
ggram
Aspartic acid
2.545
ggram
Cystine
0.345
ggram
Glutamic acid
4.196
ggram
Glycine
1.412
ggram
Histidine
0.916
ggram
Isoleucine
1.395
ggram
Leucine
2.249
ggram
Lysine
2.554
ggram
Phenylalanine
1.177
ggram
Proline
1.213
ggram
Serine
1.075
ggram
Threonine
1.238
ggram
Tryptophan
0.338
ggram
Tyrosine
0.972
ggram
Valine
1.560
ggram
Methionine
0.742
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.