Nutrition values of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.95
ggram
Fatty acids, total saturated
6.750
ggram
Fatty acids, total monounsaturated
5.400
ggram
Fatty acids, total polyunsaturated
0.680
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.34
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.95
ggram
Fatty acids, total saturated
6.750
ggram
10:0
0.040
ggram
12:0
0.050
ggram
14:0
0.530
ggram
16:0
3.030
ggram
18:0
2.590
ggram
Fatty acids, total monounsaturated
5.400
ggram
16:1 undifferentiated
0.260
ggram
18:1 undifferentiated
5.040
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.680
ggram
18:2 undifferentiated
0.410
ggram
18:3 undifferentiated
0.250
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.34
ggram
Alanine
1.524
ggram
Arginine
1.506
ggram
Aspartic acid
2.231
ggram
Cystine
0.302
ggram
Glutamic acid
3.678
ggram
Glycine
1.238
ggram
Histidine
0.803
ggram
Isoleucine
1.223
ggram
Leucine
1.971
ggram
Lysine
2.238
ggram
Phenylalanine
1.032
ggram
Proline
1.063
ggram
Serine
0.942
ggram
Threonine
1.085
ggram
Tryptophan
0.296
ggram
Tyrosine
0.852
ggram
Valine
1.367
ggram
Methionine
0.650
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.570
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.