Nutrition values of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.00
ggram
Fatty acids, total saturated
13.700
ggram
Fatty acids, total monounsaturated
10.350
ggram
Fatty acids, total polyunsaturated
1.160
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
311
kcalkilocalorie
Energytotal energy
1301
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.00
ggram
Fatty acids, total saturated
13.700
ggram
10:0
0.080
ggram
12:0
0.110
ggram
14:0
1.130
ggram
16:0
5.950
ggram
18:0
5.400
ggram
Fatty acids, total monounsaturated
10.350
ggram
16:1 undifferentiated
0.460
ggram
18:1 undifferentiated
9.680
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
1.160
ggram
18:2 undifferentiated
0.650
ggram
18:3 undifferentiated
0.490
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.87
ggram
Alanine
0.955
ggram
Arginine
0.943
ggram
Aspartic acid
1.397
ggram
Cystine
0.189
ggram
Glutamic acid
2.304
ggram
Glycine
0.775
ggram
Histidine
0.503
ggram
Isoleucine
0.766
ggram
Leucine
1.235
ggram
Lysine
1.402
ggram
Phenylalanine
0.646
ggram
Proline
0.666
ggram
Serine
0.590
ggram
Threonine
0.679
ggram
Tryptophan
0.186
ggram
Tyrosine
0.533
ggram
Valine
0.857
ggram
Methionine
0.407
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.290
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.