Information on Nutritional Supplements
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Nutrition values of Veal, breast, whole, boneless, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.77
ggram
Fatty acids, total saturated
6.550
ggram
Fatty acids, total monounsaturated
8.012
ggram
Fatty acids, total polyunsaturated
1.120
ggram
Carbohydrates
0.00
ggram
Protein
26.97
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Veal, breast, whole, boneless, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
43%
Fat
17 g
151 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
266 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
266
kcalkilocalorie
Energytotal energy
1113
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.77
ggram
Fatty acids, total saturated
6.550
ggram
12:0
0.111
ggram
14:0
0.974
ggram
16:0
3.790
ggram
18:0
1.580
ggram
Fatty acids, total monounsaturated
8.012
ggram
16:1 undifferentiated
0.742
ggram
18:1 undifferentiated
6.926
ggram
20:1
0.067
ggram
Fatty acids, total polyunsaturated
1.120
ggram
18:2 undifferentiated
0.945
ggram
18:3 undifferentiated
0.055
ggram
20:4 undifferentiated
0.082
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.97
ggram
Alanine
1.606
ggram
Arginine
1.588
ggram
Aspartic acid
2.326
ggram
Cystine
0.306
ggram
Glutamic acid
4.268
ggram
Glycine
1.385
ggram
Histidine
0.979
ggram
Isoleucine
1.329
ggram
Leucine
2.145
ggram
Lysine
2.222
ggram
Phenylalanine
1.087
ggram
Proline
1.126
ggram
Serine
1.010
ggram
Threonine
1.178
ggram
Tryptophan
0.272
ggram
Tyrosine
0.858
ggram
Valine
1.489
ggram
Methionine
0.630
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.296
mgmiligram
24%
NiacinVitamin B-3
7.981
mgmiligram
Pantothenic acidVitamin B-5
1.030
mgmiligram
17%
Vitamin B-6
0.261
mgmiligram
20%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.33
μgmicrogram
33%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.77
mgmiligram
6%
SodiumNa
65
mgmiligram
4%
PhosphorusP
191
mgmiligram
27%
PotassiumK
272
mgmiligram
7%
ZincZn
3.64
mgmiligram
43%
SeleniumSe
11.0
μgmicrogram
17%
CopperCu
0.071
mgmiligram
6%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.95
ggram
Ash in food
0.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.