Information on Nutritional Supplements
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Nutrition values of Veal, breast, point half, boneless, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.16
ggram
Fatty acids, total saturated
5.489
ggram
Fatty acids, total monounsaturated
6.698
ggram
Fatty acids, total polyunsaturated
0.996
ggram
Carbohydrates
0.00
ggram
Protein
28.23
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Veal, breast, point half, boneless, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
49%
Fat
14 g
128 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1038
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.16
ggram
Fatty acids, total saturated
5.489
ggram
12:0
0.094
ggram
14:0
0.806
ggram
16:0
3.169
ggram
18:0
1.340
ggram
Fatty acids, total monounsaturated
6.698
ggram
16:1 undifferentiated
0.621
ggram
18:1 undifferentiated
5.791
ggram
20:1
0.056
ggram
Fatty acids, total polyunsaturated
0.996
ggram
18:2 undifferentiated
0.825
ggram
18:3 undifferentiated
0.047
ggram
20:4 undifferentiated
0.088
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.23
ggram
Alanine
1.680
ggram
Arginine
1.662
ggram
Aspartic acid
2.435
ggram
Cystine
0.320
ggram
Glutamic acid
4.467
ggram
Glycine
1.450
ggram
Histidine
1.025
ggram
Isoleucine
1.391
ggram
Leucine
2.245
ggram
Lysine
2.326
ggram
Phenylalanine
1.138
ggram
Proline
1.179
ggram
Serine
1.057
ggram
Threonine
1.233
ggram
Tryptophan
0.285
ggram
Tyrosine
0.898
ggram
Valine
1.559
ggram
Methionine
0.659
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.309
mgmiligram
25%
NiacinVitamin B-3
8.352
mgmiligram
Pantothenic acidVitamin B-5
1.071
mgmiligram
18%
Vitamin B-6
0.272
mgmiligram
21%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.39
μgmicrogram
35%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.79
mgmiligram
6%
SodiumNa
66
mgmiligram
4%
PhosphorusP
197
mgmiligram
28%
PotassiumK
278
mgmiligram
7%
ZincZn
3.85
mgmiligram
45%
SeleniumSe
11.5
μgmicrogram
18%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.36
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.