Information on Nutritional Supplements
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Nutrition values of Veal, shank (fore and hind), separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.20
ggram
Fatty acids, total saturated
2.078
ggram
Fatty acids, total monounsaturated
2.339
ggram
Fatty acids, total polyunsaturated
0.541
ggram
Carbohydrates
0.00
ggram
Protein
31.54
ggram
CalciumCa
33
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
93
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shank (fore and hind), separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
135 kcal
71%
Fat
6 g
56 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
799
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.20
ggram
Fatty acids, total saturated
2.078
ggram
10:0
0.003
ggram
12:0
0.023
ggram
14:0
0.236
ggram
16:0
1.122
ggram
18:0
0.636
ggram
Fatty acids, total monounsaturated
2.339
ggram
16:1 undifferentiated
0.233
ggram
18:1 undifferentiated
2.023
ggram
20:1
0.012
ggram
Fatty acids, total polyunsaturated
0.541
ggram
18:2 undifferentiated
0.415
ggram
18:3 undifferentiated
0.029
ggram
20:4 undifferentiated
0.089
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.54
ggram
Alanine
1.877
ggram
Arginine
1.857
ggram
Aspartic acid
2.720
ggram
Cystine
0.258
ggram
Glutamic acid
4.990
ggram
Glycine
1.620
ggram
Histidine
1.145
ggram
Isoleucine
1.554
ggram
Leucine
2.508
ggram
Lysine
2.599
ggram
Phenylalanine
1.271
ggram
Proline
1.316
ggram
Serine
1.180
ggram
Threonine
1.377
ggram
Tryptophan
0.318
ggram
Tyrosine
1.004
ggram
Valine
1.740
ggram
Methionine
0.737
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.295
mgmiligram
24%
NiacinVitamin B-3
9.454
mgmiligram
Pantothenic acidVitamin B-5
1.226
mgmiligram
20%
Vitamin B-6
0.265
mgmiligram
20%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.61
μgmicrogram
40%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.25
mgmiligram
10%
SodiumNa
93
mgmiligram
6%
PhosphorusP
225
mgmiligram
32%
PotassiumK
305
mgmiligram
8%
ZincZn
6.63
mgmiligram
78%
SeleniumSe
15.3
μgmicrogram
24%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
124
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.74
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.