Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, separable fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
68.87
ggram
Fatty acids, total saturated
35.353
ggram
Fatty acids, total monounsaturated
27.975
ggram
Fatty acids, total polyunsaturated
2.844
ggram
Carbohydrates
0.00
ggram
Protein
6.27
ggram
CalciumCa
19
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
33
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, separable fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
6 g
27 kcal
4%
Fat
69 g
621 kcal
96%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
648 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
648
kcalkilocalorie
Energytotal energy
2711
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
68.87
ggram
Fatty acids, total saturated
35.353
ggram
10:0
0.142
ggram
12:0
0.241
ggram
14:0
2.942
ggram
15:0
0.470
ggram
16:0
16.200
ggram
17:0
1.138
ggram
18:0
14.089
ggram
20:0
0.131
ggram
Fatty acids, total monounsaturated
27.975
ggram
14:1
0.120
ggram
16:1 undifferentiated
1.334
ggram
18:1 undifferentiated
25.771
ggram
20:1
0.246
ggram
Fatty acids, total polyunsaturated
2.844
ggram
18:2 undifferentiated
1.652
ggram
18:3 undifferentiated
0.798
ggram
20:4 undifferentiated
0.263
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.27
ggram
Alanine
0.377
ggram
Arginine
0.372
ggram
Aspartic acid
0.551
ggram
Cystine
0.075
ggram
Glutamic acid
0.909
ggram
Glycine
0.306
ggram
Histidine
0.199
ggram
Isoleucine
0.303
ggram
Leucine
0.487
ggram
Lysine
0.553
ggram
Phenylalanine
0.255
ggram
Proline
0.263
ggram
Serine
0.233
ggram
Threonine
0.268
ggram
Tryptophan
0.073
ggram
Tyrosine
0.211
ggram
Valine
0.338
ggram
Methionine
0.160
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.107
mgmiligram
9%
NiacinVitamin B-3
1.753
mgmiligram
Pantothenic acidVitamin B-5
0.263
mgmiligram
4%
Vitamin B-6
0.111
mgmiligram
9%
Vitamin B-12Cobalamin
1.06
μgmicrogram
27%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.63
mgmiligram
5%
SodiumNa
33
mgmiligram
2%
PhosphorusP
71
mgmiligram
10%
PotassiumK
112
mgmiligram
3%
ZincZn
1.06
mgmiligram
12%
SeleniumSe
4.0
μgmicrogram
6%
CopperCu
0.046
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
25.08
ggram
Ash in food
0.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.