Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.44
ggram
Fatty acids, total saturated
6.794
ggram
Fatty acids, total monounsaturated
5.959
ggram
Fatty acids, total polyunsaturated
0.601
ggram
Carbohydrates
0.00
ggram
Protein
24.78
ggram
CalciumCa
16
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
93
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
45%
Fat
14 g
130 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
987
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.44
ggram
Fatty acids, total saturated
6.794
ggram
12:0
0.045
ggram
14:0
0.562
ggram
15:0
0.088
ggram
16:0
3.186
ggram
17:0
0.219
ggram
18:0
2.694
ggram
Fatty acids, total monounsaturated
5.959
ggram
14:1
0.027
ggram
16:1 undifferentiated
0.289
ggram
18:1 undifferentiated
5.474
ggram
20:1
0.055
ggram
Fatty acids, total polyunsaturated
0.601
ggram
18:2 undifferentiated
0.375
ggram
18:3 undifferentiated
0.178
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.78
ggram
Alanine
1.491
ggram
Arginine
1.471
ggram
Aspartic acid
2.180
ggram
Cystine
0.297
ggram
Glutamic acid
3.595
ggram
Glycine
1.209
ggram
Histidine
0.785
ggram
Isoleucine
1.197
ggram
Leucine
1.927
ggram
Lysine
2.188
ggram
Phenylalanine
1.007
ggram
Proline
1.039
ggram
Serine
0.920
ggram
Threonine
1.058
ggram
Tryptophan
0.289
ggram
Tyrosine
0.832
ggram
Valine
1.336
ggram
Methionine
0.634
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.262
mgmiligram
21%
NiacinVitamin B-3
5.013
mgmiligram
Pantothenic acidVitamin B-5
0.618
mgmiligram
10%
Vitamin B-6
0.244
mgmiligram
19%
Vitamin B-12Cobalamin
3.00
μgmicrogram
75%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.79
mgmiligram
14%
SodiumNa
93
mgmiligram
6%
PhosphorusP
167
mgmiligram
24%
PotassiumK
244
mgmiligram
6%
ZincZn
6.96
mgmiligram
82%
SeleniumSe
8.3
μgmicrogram
13%
CopperCu
0.116
mgmiligram
9%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.47
ggram
Ash in food
0.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.