Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.69
ggram
Fatty acids, total saturated
6.341
ggram
Fatty acids, total monounsaturated
5.554
ggram
Fatty acids, total polyunsaturated
0.563
ggram
Carbohydrates
0.00
ggram
Protein
25.25
ggram
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
47%
Fat
14 g
123 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
967
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.69
ggram
Fatty acids, total saturated
6.341
ggram
12:0
0.036
ggram
14:0
0.503
ggram
15:0
0.078
ggram
16:0
3.023
ggram
17:0
0.207
ggram
18:0
2.494
ggram
Fatty acids, total monounsaturated
5.554
ggram
14:1
0.025
ggram
16:1 undifferentiated
0.256
ggram
18:1 undifferentiated
5.117
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.563
ggram
18:2 undifferentiated
0.349
ggram
18:3 undifferentiated
0.165
ggram
20:4 undifferentiated
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.25
ggram
Alanine
1.519
ggram
Arginine
1.499
ggram
Aspartic acid
2.222
ggram
Cystine
0.303
ggram
Glutamic acid
3.664
ggram
Glycine
1.232
ggram
Histidine
0.800
ggram
Isoleucine
1.220
ggram
Leucine
1.963
ggram
Lysine
2.230
ggram
Phenylalanine
1.026
ggram
Proline
1.058
ggram
Serine
0.937
ggram
Threonine
1.079
ggram
Tryptophan
0.295
ggram
Tyrosine
0.848
ggram
Valine
1.361
ggram
Methionine
0.646
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.127
mgmiligram
11%
RiboflavinVitamin B-2
0.390
mgmiligram
31%
NiacinVitamin B-3
5.418
mgmiligram
Pantothenic acidVitamin B-5
0.926
mgmiligram
15%
Vitamin B-6
0.429
mgmiligram
33%
Vitamin B-12Cobalamin
3.04
μgmicrogram
76%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.01
mgmiligram
16%
SodiumNa
67
mgmiligram
4%
PhosphorusP
203
mgmiligram
29%
PotassiumK
313
mgmiligram
8%
ZincZn
4.49
mgmiligram
53%
SeleniumSe
10.6
μgmicrogram
16%
CopperCu
0.138
mgmiligram
11%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.82
ggram
Ash in food
1.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.