Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.38
ggram
Fatty acids, total saturated
9.245
ggram
Fatty acids, total monounsaturated
7.658
ggram
Fatty acids, total polyunsaturated
0.771
ggram
Carbohydrates
0.00
ggram
Protein
24.88
ggram
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
38%
Fat
19 g
175 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
281 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1176
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.38
ggram
Fatty acids, total saturated
9.245
ggram
10:0
0.035
ggram
12:0
0.056
ggram
14:0
0.742
ggram
15:0
0.111
ggram
16:0
4.279
ggram
17:0
0.298
ggram
18:0
3.689
ggram
20:0
0.035
ggram
Fatty acids, total monounsaturated
7.658
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
7.066
ggram
20:1
0.071
ggram
Fatty acids, total polyunsaturated
0.771
ggram
18:2 undifferentiated
0.482
ggram
18:3 undifferentiated
0.229
ggram
20:4 undifferentiated
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.88
ggram
Alanine
1.497
ggram
Arginine
1.477
ggram
Aspartic acid
2.189
ggram
Cystine
0.299
ggram
Glutamic acid
3.610
ggram
Glycine
1.214
ggram
Histidine
0.788
ggram
Isoleucine
1.202
ggram
Leucine
1.935
ggram
Lysine
2.197
ggram
Phenylalanine
1.011
ggram
Proline
1.043
ggram
Serine
0.923
ggram
Threonine
1.063
ggram
Tryptophan
0.291
ggram
Tyrosine
0.836
ggram
Valine
1.341
ggram
Methionine
0.637
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.124
mgmiligram
11%
RiboflavinVitamin B-2
0.376
mgmiligram
30%
NiacinVitamin B-3
5.281
mgmiligram
Pantothenic acidVitamin B-5
0.898
mgmiligram
15%
Vitamin B-6
0.415
mgmiligram
32%
Vitamin B-12Cobalamin
2.98
μgmicrogram
75%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.06
mgmiligram
16%
SodiumNa
78
mgmiligram
5%
PhosphorusP
199
mgmiligram
28%
PotassiumK
297
mgmiligram
7%
ZincZn
4.24
mgmiligram
50%
SeleniumSe
11.7
μgmicrogram
18%
CopperCu
0.173
mgmiligram
14%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.20
ggram
Ash in food
0.96
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.