Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.68
ggram
Fatty acids, total saturated
3.111
ggram
Fatty acids, total monounsaturated
3.129
ggram
Fatty acids, total polyunsaturated
0.390
ggram
Carbohydrates
0.00
ggram
Protein
26.75
ggram
CalciumCa
13
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
62%
Fat
8 g
69 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
766
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.68
ggram
Fatty acids, total saturated
3.111
ggram
10:0
0.007
ggram
12:0
0.022
ggram
14:0
0.245
ggram
15:0
0.035
ggram
16:0
1.602
ggram
17:0
0.088
ggram
18:0
1.106
ggram
20:0
0.007
ggram
Fatty acids, total monounsaturated
3.129
ggram
14:1
0.007
ggram
16:1 undifferentiated
0.150
ggram
18:1 undifferentiated
2.889
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.390
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.108
ggram
20:4 undifferentiated
0.042
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.75
ggram
Alanine
1.609
ggram
Arginine
1.588
ggram
Aspartic acid
2.354
ggram
Cystine
0.321
ggram
Glutamic acid
3.882
ggram
Glycine
1.305
ggram
Histidine
0.847
ggram
Isoleucine
1.293
ggram
Leucine
2.080
ggram
Lysine
2.363
ggram
Phenylalanine
1.087
ggram
Proline
1.121
ggram
Serine
0.993
ggram
Threonine
1.143
ggram
Tryptophan
0.312
ggram
Tyrosine
0.899
ggram
Valine
1.442
ggram
Methionine
0.685
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.420
mgmiligram
34%
NiacinVitamin B-3
5.725
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
17%
Vitamin B-6
0.460
mgmiligram
35%
Vitamin B-12Cobalamin
3.19
μgmicrogram
80%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.48
mgmiligram
20%
SodiumNa
66
mgmiligram
4%
PhosphorusP
237
mgmiligram
34%
PotassiumK
354
mgmiligram
9%
ZincZn
5.21
mgmiligram
61%
SeleniumSe
14.2
μgmicrogram
22%
CopperCu
0.173
mgmiligram
14%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.85
ggram
Ash in food
1.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.