Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.89
ggram
Fatty acids, total saturated
9.125
ggram
Fatty acids, total monounsaturated
7.697
ggram
Fatty acids, total polyunsaturated
0.777
ggram
Carbohydrates
0.00
ggram
Protein
17.06
ggram
CalciumCa
16
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
73 kcal
30%
Fat
19 g
170 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
243 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1017
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.89
ggram
Fatty acids, total saturated
9.125
ggram
12:0
0.060
ggram
14:0
0.752
ggram
15:0
0.117
ggram
16:0
4.310
ggram
17:0
0.289
ggram
18:0
3.597
ggram
Fatty acids, total monounsaturated
7.697
ggram
16:1 undifferentiated
0.363
ggram
18:1 undifferentiated
7.122
ggram
20:1
0.071
ggram
Fatty acids, total polyunsaturated
0.777
ggram
18:2 undifferentiated
0.469
ggram
18:3 undifferentiated
0.228
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.06
ggram
Alanine
1.026
ggram
Arginine
1.013
ggram
Aspartic acid
1.501
ggram
Cystine
0.205
ggram
Glutamic acid
2.476
ggram
Glycine
0.833
ggram
Histidine
0.540
ggram
Isoleucine
0.824
ggram
Leucine
1.327
ggram
Lysine
1.507
ggram
Phenylalanine
0.693
ggram
Proline
0.715
ggram
Serine
0.633
ggram
Threonine
0.729
ggram
Tryptophan
0.199
ggram
Tyrosine
0.573
ggram
Valine
0.920
ggram
Methionine
0.437
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.212
mgmiligram
17%
NiacinVitamin B-3
3.994
mgmiligram
Pantothenic acidVitamin B-5
0.677
mgmiligram
11%
Vitamin B-6
0.260
mgmiligram
20%
Vitamin B-12Cobalamin
2.60
μgmicrogram
65%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.35
mgmiligram
11%
SodiumNa
72
mgmiligram
5%
PhosphorusP
168
mgmiligram
24%
PotassiumK
281
mgmiligram
7%
ZincZn
3.52
mgmiligram
41%
SeleniumSe
6.5
μgmicrogram
10%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.82
ggram
Ash in food
0.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.