Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.81
ggram
Fatty acids, total saturated
2.335
ggram
Fatty acids, total monounsaturated
2.424
ggram
Fatty acids, total polyunsaturated
0.270
ggram
Carbohydrates
0.00
ggram
Protein
19.88
ggram
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
83
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
62%
Fat
6 g
52 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.81
ggram
Fatty acids, total saturated
2.335
ggram
12:0
0.013
ggram
14:0
0.178
ggram
15:0
0.025
ggram
16:0
1.199
ggram
17:0
0.067
ggram
18:0
0.852
ggram
Fatty acids, total monounsaturated
2.424
ggram
16:1 undifferentiated
0.108
ggram
18:1 undifferentiated
2.243
ggram
20:1
0.025
ggram
Fatty acids, total polyunsaturated
0.270
ggram
18:2 undifferentiated
0.160
ggram
18:3 undifferentiated
0.078
ggram
20:4 undifferentiated
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.88
ggram
Alanine
1.196
ggram
Arginine
1.180
ggram
Aspartic acid
1.750
ggram
Cystine
0.239
ggram
Glutamic acid
2.885
ggram
Glycine
0.970
ggram
Histidine
0.630
ggram
Isoleucine
0.961
ggram
Leucine
1.546
ggram
Lysine
1.756
ggram
Phenylalanine
0.808
ggram
Proline
0.834
ggram
Serine
0.738
ggram
Threonine
0.849
ggram
Tryptophan
0.232
ggram
Tyrosine
0.668
ggram
Valine
1.072
ggram
Methionine
0.509
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
4.580
mgmiligram
Pantothenic acidVitamin B-5
0.785
mgmiligram
13%
Vitamin B-6
0.299
mgmiligram
23%
Vitamin B-12Cobalamin
3.01
μgmicrogram
75%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.54
mgmiligram
12%
SodiumNa
83
mgmiligram
6%
PhosphorusP
193
mgmiligram
28%
PotassiumK
325
mgmiligram
8%
ZincZn
4.16
mgmiligram
49%
SeleniumSe
7.7
μgmicrogram
12%
CopperCu
0.139
mgmiligram
11%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.95
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.