Information on Nutritional Supplements
de fr en

Nutrition values of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.67
ggram
Fatty acids, total saturated
2.419
ggram
Fatty acids, total monounsaturated
2.213
ggram
Fatty acids, total polyunsaturated
0.266
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Game meat, bison, ribeye, separable lean only, 1
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
126 kcal
71%
Fat
6 g
51 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
740
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.67
ggram
Fatty acids, total saturated
2.419
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.102
ggram
15:0
0.030
ggram
16:0
1.020
ggram
17:0
0.086
ggram
18:0
1.164
ggram
20:0
0.011
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.213
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.113
ggram
17:1
0.041
ggram
18:1 undifferentiated
2.033
ggram
20:1
0.018
ggram
Fatty acids, total polyunsaturated
0.266
ggram
18:2 undifferentiated
0.205
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.45
ggram
Alanine
1.962
ggram
Arginine
2.005
ggram
Aspartic acid
2.878
ggram
Cystine
0.351
ggram
Glutamic acid
4.797
ggram
Glycine
1.911
ggram
Histidine
1.079
ggram
Hydroxyproline
0.368
ggram
Isoleucine
1.422
ggram
Leucine
2.527
ggram
Lysine
2.732
ggram
Phenylalanine
1.250
ggram
Proline
1.508
ggram
Serine
1.225
ggram
Threonine
1.336
ggram
Tryptophan
0.223
ggram
Tyrosine
1.002
ggram
Valine
1.584
ggram
Methionine
0.796
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.137
mgmiligram
12%
RiboflavinVitamin B-2
0.307
mgmiligram
25%
NiacinVitamin B-3
6.687
mgmiligram
Pantothenic acidVitamin B-5
1.010
mgmiligram
17%
Vitamin B-6
0.475
mgmiligram
37%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.29
μgmicrogram
32%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.88
mgmiligram
23%
SodiumNa
52
mgmiligram
3%
PhosphorusP
238
mgmiligram
34%
PotassiumK
371
mgmiligram
9%
ZincZn
5.01
mgmiligram
59%
SeleniumSe
42.1
μgmicrogram
65%
CopperCu
0.201
mgmiligram
16%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.