Information on Nutritional Supplements
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Nutrition values of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.96
ggram
Fatty acids, total saturated
1.957
ggram
Fatty acids, total monounsaturated
1.790
ggram
Fatty acids, total polyunsaturated
0.215
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.18
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
41
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Game meat, bison, top round, separable lean only, 1
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
74%
Fat
5 g
45 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
726
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.96
ggram
Fatty acids, total saturated
1.957
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.082
ggram
15:0
0.024
ggram
16:0
0.825
ggram
17:0
0.069
ggram
18:0
0.941
ggram
20:0
0.009
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.790
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.091
ggram
17:1
0.033
ggram
18:1 undifferentiated
1.644
ggram
20:1
0.015
ggram
Fatty acids, total polyunsaturated
0.215
ggram
18:2 undifferentiated
0.166
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.18
ggram
Alanine
2.010
ggram
Arginine
2.054
ggram
Aspartic acid
2.949
ggram
Cystine
0.360
ggram
Glutamic acid
4.915
ggram
Glycine
1.958
ggram
Histidine
1.106
ggram
Hydroxyproline
0.377
ggram
Isoleucine
1.457
ggram
Leucine
2.589
ggram
Lysine
2.800
ggram
Phenylalanine
1.281
ggram
Proline
1.545
ggram
Serine
1.255
ggram
Threonine
1.369
ggram
Tryptophan
0.228
ggram
Tyrosine
1.027
ggram
Valine
1.624
ggram
Methionine
0.816
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.165
mgmiligram
14%
RiboflavinVitamin B-2
0.365
mgmiligram
29%
NiacinVitamin B-3
6.475
mgmiligram
Pantothenic acidVitamin B-5
1.448
mgmiligram
24%
Vitamin B-6
0.657
mgmiligram
51%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.81
μgmicrogram
45%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
3.52
mgmiligram
28%
SodiumNa
41
mgmiligram
3%
PhosphorusP
257
mgmiligram
37%
PotassiumK
382
mgmiligram
10%
ZincZn
3.79
mgmiligram
45%
SeleniumSe
41.0
μgmicrogram
63%
CopperCu
0.210
mgmiligram
17%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.