Information on Nutritional Supplements
de fr en

Nutrition values of Game meat, elk, loin, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.84
ggram
Fatty acids, total saturated
1.511
ggram
Fatty acids, total monounsaturated
1.092
ggram
Fatty acids, total polyunsaturated
0.181
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Game meat, elk, loin, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
132 kcal
79%
Fat
4 g
35 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
167 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
699
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.84
ggram
Fatty acids, total saturated
1.511
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.148
ggram
15:0
0.019
ggram
16:0
0.884
ggram
17:0
0.023
ggram
18:0
0.427
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.092
ggram
14:1
0.048
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.295
ggram
17:1
0.013
ggram
18:1 undifferentiated
0.722
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
0.181
ggram
18:2 undifferentiated
0.109
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.00
ggram
Alanine
1.730
ggram
Arginine
1.854
ggram
Aspartic acid
2.602
ggram
Cystine
0.304
ggram
Glutamic acid
4.401
ggram
Glycine
1.578
ggram
Histidine
0.955
ggram
Hydroxyproline
0.291
ggram
Isoleucine
1.301
ggram
Leucine
2.311
ggram
Lysine
2.533
ggram
Phenylalanine
1.135
ggram
Proline
1.315
ggram
Serine
1.107
ggram
Threonine
1.246
ggram
Tryptophan
0.277
ggram
Tyrosine
0.969
ggram
Valine
1.439
ggram
Methionine
0.761
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.330
mgmiligram
26%
NiacinVitamin B-3
8.980
mgmiligram
Pantothenic acidVitamin B-5
1.222
mgmiligram
20%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.83
μgmicrogram
21%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.56
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
3.96
mgmiligram
32%
SodiumNa
54
mgmiligram
4%
PhosphorusP
256
mgmiligram
37%
PotassiumK
404
mgmiligram
10%
ZincZn
5.10
mgmiligram
60%
SeleniumSe
10.5
μgmicrogram
16%
CopperCu
0.173
mgmiligram
14%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.