Information on Nutritional Supplements
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Nutrition values of Game meat, elk, round, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.64
ggram
Fatty acids, total saturated
1.037
ggram
Fatty acids, total monounsaturated
0.750
ggram
Fatty acids, total polyunsaturated
0.124
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
51
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Game meat, elk, round, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
132 kcal
85%
Fat
3 g
24 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
652
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.64
ggram
Fatty acids, total saturated
1.037
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.101
ggram
15:0
0.013
ggram
16:0
0.607
ggram
17:0
0.016
ggram
18:0
0.293
ggram
20:0
0.001
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.750
ggram
14:1
0.033
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.203
ggram
17:1
0.009
ggram
18:1 undifferentiated
0.495
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.124
ggram
18:2 undifferentiated
0.075
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.022
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.001
ggram
20:4 undifferentiated
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.94
ggram
Alanine
1.726
ggram
Arginine
1.851
ggram
Aspartic acid
2.597
ggram
Cystine
0.304
ggram
Glutamic acid
4.392
ggram
Glycine
1.574
ggram
Histidine
0.953
ggram
Hydroxyproline
0.290
ggram
Isoleucine
1.298
ggram
Leucine
2.307
ggram
Lysine
2.527
ggram
Phenylalanine
1.133
ggram
Proline
1.312
ggram
Serine
1.105
ggram
Threonine
1.243
ggram
Tryptophan
0.276
ggram
Tyrosine
0.967
ggram
Valine
1.436
ggram
Methionine
0.760
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.460
mgmiligram
37%
NiacinVitamin B-3
7.160
mgmiligram
Pantothenic acidVitamin B-5
1.219
mgmiligram
20%
Vitamin B-6
0.466
mgmiligram
36%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.50
μgmicrogram
38%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
4.08
mgmiligram
33%
SodiumNa
51
mgmiligram
3%
PhosphorusP
266
mgmiligram
38%
PotassiumK
392
mgmiligram
10%
ZincZn
5.64
mgmiligram
66%
SeleniumSe
10.6
μgmicrogram
16%
CopperCu
0.221
mgmiligram
18%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.