Information on Nutritional Supplements
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Nutrition values of Game meat, deer, ground, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.13
ggram
Fatty acids, total saturated
3.361
ggram
Fatty acids, total monounsaturated
1.344
ggram
Fatty acids, total polyunsaturated
0.394
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Game meat, deer, ground, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
59%
Fat
7 g
64 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
658
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.13
ggram
Fatty acids, total saturated
3.361
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.215
ggram
15:0
0.088
ggram
16:0
1.326
ggram
17:0
0.096
ggram
18:0
1.610
ggram
20:0
0.019
ggram
22:0
0.003
ggram
Fatty acids, total monounsaturated
1.344
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.107
ggram
17:1
0.024
ggram
18:1 undifferentiated
1.197
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.394
ggram
18:2 undifferentiated
0.225
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.104
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.78
ggram
Alanine
1.262
ggram
Arginine
1.292
ggram
Aspartic acid
1.877
ggram
Cystine
0.202
ggram
Glutamic acid
3.069
ggram
Glycine
1.181
ggram
Histidine
0.646
ggram
Hydroxyproline
0.313
ggram
Isoleucine
0.929
ggram
Leucine
1.645
ggram
Lysine
1.756
ggram
Phenylalanine
0.818
ggram
Proline
0.949
ggram
Serine
0.747
ggram
Threonine
0.818
ggram
Tryptophan
0.192
ggram
Tyrosine
0.676
ggram
Valine
1.050
ggram
Methionine
0.505
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.547
mgmiligram
48%
RiboflavinVitamin B-2
0.287
mgmiligram
23%
NiacinVitamin B-3
5.700
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
12%
Vitamin B-6
0.464
mgmiligram
36%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.87
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.9
mgmiligram
18%
Betaine
12.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.92
mgmiligram
23%
SodiumNa
75
mgmiligram
5%
PhosphorusP
201
mgmiligram
29%
PotassiumK
330
mgmiligram
8%
ZincZn
4.20
mgmiligram
49%
SeleniumSe
10.0
μgmicrogram
15%
CopperCu
0.140
mgmiligram
11%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.