Information on Nutritional Supplements
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Nutrition values of Game meat, deer, tenderloin, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.35
ggram
Fatty acids, total saturated
1.142
ggram
Fatty acids, total monounsaturated
0.554
ggram
Fatty acids, total polyunsaturated
0.127
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Game meat, deer, tenderloin, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
86%
Fat
2 g
21 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.35
ggram
Fatty acids, total saturated
1.142
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.092
ggram
15:0
0.024
ggram
16:0
0.506
ggram
17:0
0.027
ggram
18:0
0.484
ggram
20:0
0.005
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
0.554
ggram
14:1
0.018
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.083
ggram
17:1
0.009
ggram
18:1 undifferentiated
0.442
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.127
ggram
18:2 undifferentiated
0.075
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.90
ggram
Alanine
1.749
ggram
Arginine
1.791
ggram
Aspartic acid
2.602
ggram
Cystine
0.280
ggram
Glutamic acid
4.253
ggram
Glycine
1.637
ggram
Histidine
0.895
ggram
Hydroxyproline
0.434
ggram
Isoleucine
1.287
ggram
Leucine
2.280
ggram
Lysine
2.434
ggram
Phenylalanine
1.133
ggram
Proline
1.315
ggram
Serine
1.035
ggram
Threonine
1.133
ggram
Tryptophan
0.266
ggram
Tyrosine
0.937
ggram
Valine
1.455
ggram
Methionine
0.700
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.260
mgmiligram
23%
RiboflavinVitamin B-2
0.563
mgmiligram
45%
NiacinVitamin B-3
8.780
mgmiligram
Pantothenic acidVitamin B-5
0.856
mgmiligram
14%
Vitamin B-6
0.614
mgmiligram
47%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.62
μgmicrogram
91%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.62
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
33
mgmiligram
10%
IronFe
4.25
mgmiligram
34%
SodiumNa
57
mgmiligram
4%
PhosphorusP
299
mgmiligram
43%
PotassiumK
434
mgmiligram
11%
ZincZn
3.99
mgmiligram
47%
SeleniumSe
11.0
μgmicrogram
17%
CopperCu
0.254
mgmiligram
20%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.