Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, liver, cooked, soaked and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.56
ggram
Fatty acids, total saturated
1.959
ggram
Fatty acids, total monounsaturated
1.014
ggram
Fatty acids, total polyunsaturated
1.148
ggram
Carbohydrates
1.48
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, liver, cooked, soaked and fried (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
4%
Protein
26 g
103 kcal
61%
Fat
7 g
59 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
704
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.48
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.56
ggram
Fatty acids, total saturated
1.959
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.021
ggram
16:0
0.621
ggram
17:0
0.090
ggram
18:0
1.171
ggram
20:0
0.005
ggram
22:0
0.025
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
1.014
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.067
ggram
16:1 c
0.044
ggram
16:1 t
0.023
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.934
ggram
18:1 c
0.765
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
24:1 c
0.010
ggram
18:1 t
0.169
ggram
Fatty acids, total polyunsaturated
1.148
ggram
18:2 undifferentiated
0.247
ggram
18:2 CLAs
0.060
ggram
18:2 n-6 c,c
0.187
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.173
ggram
18:3 n-3 c,c,c (ALA)
0.171
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.156
ggram
20:4 n-6
0.156
ggram
20:5 n-3 (EPA)
0.164
ggram
22:5 n-3 (DPA)
0.179
ggram
22:6 n-3 (DHA)
0.208
ggram
Fatty acids, total trans
0.192
ggram
Fatty acids, total trans-monoenoic
0.192
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.80
ggram
Alanine
1.283
ggram
Arginine
1.737
ggram
Cystine
0.338
ggram
Glutamic acid
3.604
ggram
Glycine
1.103
ggram
Histidine
0.546
ggram
Isoleucine
1.155
ggram
Leucine
1.992
ggram
Lysine
2.253
ggram
Phenylalanine
1.016
ggram
Proline
0.827
ggram
Serine
0.880
ggram
Threonine
1.231
ggram
Tryptophan
0.285
ggram
Tyrosine
0.894
ggram
Valine
1.314
ggram
Methionine
0.842
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66240
iuinternational units
Vitamin A
19872
μgmicrogram
RetinolVitamin A1
19872
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.570
mgmiligram
137%
RiboflavinVitamin B-2
5.270
mgmiligram
422%
NiacinVitamin B-3
12.800
mgmiligram
Pantothenic acidVitamin B-5
5.220
mgmiligram
87%
Vitamin B-6
0.187
mgmiligram
14%
Vitamin B-12Cobalamin
57.50
μgmicrogram
1438%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.12
mgmiligram
7%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
5.40
mgmiligram
43%
SodiumNa
59
mgmiligram
4%
PhosphorusP
459
mgmiligram
66%
PotassiumK
287
mgmiligram
7%
ZincZn
5.10
mgmiligram
60%
SeleniumSe
19.0
μgmicrogram
29%
CopperCu
13.400
mgmiligram
1072%
ManganeseMn
0.370
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
566
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.