Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.70
ggram
Fatty acids, total saturated
4.039
ggram
Fatty acids, total monounsaturated
2.745
ggram
Fatty acids, total polyunsaturated
0.539
ggram
Carbohydrates
0.41
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
27 g
110 kcal
53%
Fat
11 g
96 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
869
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.41
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.70
ggram
Fatty acids, total saturated
4.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.019
ggram
12:0
0.025
ggram
14:0
0.252
ggram
16:0
1.693
ggram
17:0
0.169
ggram
18:0
1.858
ggram
20:0
0.009
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.745
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.093
ggram
16:1 c
0.081
ggram
16:1 t
0.013
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.637
ggram
18:1 c
2.275
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.362
ggram
Fatty acids, total polyunsaturated
0.539
ggram
18:2 undifferentiated
0.290
ggram
18:2 CLAs
0.126
ggram
18:2 n-6 c,c
0.164
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.156
ggram
18:3 n-3 c,c,c (ALA)
0.156
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:4 n-6
0.027
ggram
20:5 n-3 (EPA)
0.027
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.375
ggram
Fatty acids, total trans-monoenoic
0.375
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.43
ggram
Alanine
1.364
ggram
Arginine
1.847
ggram
Cystine
0.359
ggram
Glutamic acid
3.832
ggram
Glycine
1.173
ggram
Histidine
0.581
ggram
Isoleucine
1.228
ggram
Leucine
2.118
ggram
Lysine
2.396
ggram
Phenylalanine
1.081
ggram
Proline
0.879
ggram
Serine
0.935
ggram
Threonine
1.309
ggram
Tryptophan
0.303
ggram
Tyrosine
0.951
ggram
Valine
1.397
ggram
Methionine
0.895
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.222
mgmiligram
18%
NiacinVitamin B-3
6.651
mgmiligram
Pantothenic acidVitamin B-5
0.806
mgmiligram
13%
Vitamin B-6
0.189
mgmiligram
15%
Vitamin B-12Cobalamin
1.84
μgmicrogram
46%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.88
mgmiligram
15%
SodiumNa
84
mgmiligram
6%
PhosphorusP
233
mgmiligram
33%
PotassiumK
367
mgmiligram
9%
ZincZn
3.48
mgmiligram
41%
SeleniumSe
7.3
μgmicrogram
11%
CopperCu
0.152
mgmiligram
12%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.