Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.12
ggram
Fatty acids, total saturated
4.861
ggram
Fatty acids, total monounsaturated
3.498
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
18 g
74 kcal
40%
Fat
12 g
109 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
776
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.12
ggram
Fatty acids, total saturated
4.861
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.014
ggram
12:0
0.017
ggram
14:0
0.244
ggram
16:0
1.907
ggram
17:0
0.217
ggram
18:0
2.422
ggram
20:0
0.008
ggram
22:0
0.030
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.498
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.113
ggram
16:1 c
0.097
ggram
16:1 t
0.016
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.374
ggram
18:1 c
2.819
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.555
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.330
ggram
18:2 CLAs
0.180
ggram
18:2 n-6 c,c
0.145
ggram
18:2 t,t
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.133
ggram
18:3 n-3 c,c,c (ALA)
0.133
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:4 n-6
0.029
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.577
ggram
Fatty acids, total trans-monoenoic
0.571
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.39
ggram
Alanine
0.914
ggram
Arginine
1.238
ggram
Cystine
0.241
ggram
Glutamic acid
2.569
ggram
Glycine
0.786
ggram
Histidine
0.389
ggram
Isoleucine
0.823
ggram
Leucine
1.420
ggram
Lysine
1.606
ggram
Phenylalanine
0.724
ggram
Proline
0.589
ggram
Serine
0.627
ggram
Threonine
0.877
ggram
Tryptophan
0.203
ggram
Tyrosine
0.637
ggram
Valine
0.936
ggram
Methionine
0.600
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
4.388
mgmiligram
Pantothenic acidVitamin B-5
0.451
mgmiligram
8%
Vitamin B-6
0.134
mgmiligram
10%
Vitamin B-12Cobalamin
1.31
μgmicrogram
33%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.34
mgmiligram
11%
SodiumNa
76
mgmiligram
5%
PhosphorusP
168
mgmiligram
24%
PotassiumK
299
mgmiligram
7%
ZincZn
3.09
mgmiligram
36%
SeleniumSe
4.3
μgmicrogram
7%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.