Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.98
ggram
Fatty acids, total saturated
8.762
ggram
Fatty acids, total monounsaturated
5.721
ggram
Fatty acids, total polyunsaturated
0.805
ggram
Carbohydrates
0.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
31%
Fat
21 g
189 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
274 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1145
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.10
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.98
ggram
Fatty acids, total saturated
8.762
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.022
ggram
12:0
0.024
ggram
14:0
0.406
ggram
16:0
3.137
ggram
17:0
0.381
ggram
18:0
4.724
ggram
20:0
0.025
ggram
22:0
0.038
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.721
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.168
ggram
16:1 c
0.142
ggram
16:1 t
0.027
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.536
ggram
18:1 c
4.425
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.111
ggram
Fatty acids, total polyunsaturated
0.805
ggram
18:2 undifferentiated
0.508
ggram
18:2 CLAs
0.278
ggram
18:2 n-6 c,c
0.222
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.220
ggram
18:3 n-3 c,c,c (ALA)
0.220
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.018
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
1.146
ggram
Fatty acids, total trans-monoenoic
1.137
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.13
ggram
Alanine
1.050
ggram
Arginine
1.422
ggram
Cystine
0.277
ggram
Glutamic acid
2.951
ggram
Glycine
0.903
ggram
Histidine
0.447
ggram
Isoleucine
0.946
ggram
Leucine
1.631
ggram
Lysine
1.845
ggram
Phenylalanine
0.832
ggram
Proline
0.677
ggram
Serine
0.720
ggram
Threonine
1.008
ggram
Tryptophan
0.234
ggram
Tyrosine
0.732
ggram
Valine
1.076
ggram
Methionine
0.689
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
52
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.116
mgmiligram
10%
RiboflavinVitamin B-2
0.187
mgmiligram
15%
NiacinVitamin B-3
5.334
mgmiligram
Pantothenic acidVitamin B-5
0.436
mgmiligram
7%
Vitamin B-6
0.173
mgmiligram
13%
Vitamin B-12Cobalamin
1.42
μgmicrogram
36%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.44
mgmiligram
12%
SodiumNa
69
mgmiligram
5%
PhosphorusP
179
mgmiligram
26%
PotassiumK
306
mgmiligram
8%
ZincZn
2.61
mgmiligram
31%
SeleniumSe
3.6
μgmicrogram
6%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.