Information on Nutritional Supplements
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Nutrition values of Veal, loin, chop, separable lean only, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.44
ggram
Fatty acids, total saturated
1.742
ggram
Fatty acids, total monounsaturated
2.077
ggram
Fatty acids, total polyunsaturated
0.257
ggram
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, loin, chop, separable lean only, cooked, grilled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
75%
Fat
4 g
40 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
666
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.44
ggram
Fatty acids, total saturated
1.742
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.107
ggram
16:0
0.975
ggram
17:0
0.053
ggram
18:0
0.594
ggram
20:0
0.001
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.077
ggram
14:1
0.021
ggram
16:1 undifferentiated
0.140
ggram
16:1 c
0.140
ggram
17:1
0.041
ggram
18:1 undifferentiated
1.874
ggram
18:1 c
1.686
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.188
ggram
Fatty acids, total polyunsaturated
0.257
ggram
18:2 undifferentiated
0.213
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.199
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.188
ggram
Fatty acids, total trans-monoenoic
0.188
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.75
ggram
Alanine
1.770
ggram
Arginine
1.750
ggram
Aspartic acid
2.567
ggram
Cystine
0.336
ggram
Glutamic acid
4.706
ggram
Glycine
1.529
ggram
Histidine
1.080
ggram
Hydroxyproline
0.150
ggram
Isoleucine
1.465
ggram
Leucine
2.368
ggram
Lysine
2.452
ggram
Phenylalanine
1.200
ggram
Proline
1.242
ggram
Serine
1.115
ggram
Threonine
1.300
ggram
Tryptophan
0.301
ggram
Tyrosine
0.949
ggram
Valine
1.645
ggram
Methionine
0.694
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.330
mgmiligram
26%
NiacinVitamin B-3
7.940
mgmiligram
Pantothenic acidVitamin B-5
0.550
mgmiligram
9%
Vitamin B-6
0.691
mgmiligram
53%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.89
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
150.0
mgmiligram
31%
Betaine
27.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
33
mgmiligram
10%
IronFe
0.79
mgmiligram
6%
SodiumNa
85
mgmiligram
6%
PhosphorusP
214
mgmiligram
31%
PotassiumK
239
mgmiligram
6%
ZincZn
1.83
mgmiligram
22%
SeleniumSe
26.1
μgmicrogram
40%
CopperCu
0.124
mgmiligram
10%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.