Information on Nutritional Supplements
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Nutrition values of Veal, foreshank, osso buco, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.51
ggram
Fatty acids, total saturated
1.658
ggram
Fatty acids, total monounsaturated
2.194
ggram
Fatty acids, total polyunsaturated
0.292
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
90
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, foreshank, osso buco, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
74%
Fat
5 g
41 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.51
ggram
Fatty acids, total saturated
1.658
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.102
ggram
16:0
0.961
ggram
17:0
0.046
ggram
18:0
0.533
ggram
20:0
0.001
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.194
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.175
ggram
16:1 c
0.175
ggram
17:1
0.043
ggram
18:1 undifferentiated
1.946
ggram
18:1 c
1.783
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.163
ggram
Fatty acids, total polyunsaturated
0.292
ggram
18:2 undifferentiated
0.236
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.222
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.163
ggram
Fatty acids, total trans-monoenoic
0.163
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.12
ggram
Alanine
1.732
ggram
Arginine
1.713
ggram
Aspartic acid
2.512
ggram
Cystine
0.329
ggram
Glutamic acid
4.606
ggram
Glycine
1.496
ggram
Histidine
1.057
ggram
Hydroxyproline
0.147
ggram
Isoleucine
1.434
ggram
Leucine
2.317
ggram
Lysine
2.400
ggram
Phenylalanine
1.175
ggram
Proline
1.216
ggram
Serine
1.091
ggram
Threonine
1.272
ggram
Tryptophan
0.295
ggram
Tyrosine
0.928
ggram
Valine
1.610
ggram
Methionine
0.680
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.350
mgmiligram
28%
NiacinVitamin B-3
3.770
mgmiligram
Pantothenic acidVitamin B-5
0.480
mgmiligram
8%
Vitamin B-6
0.177
mgmiligram
14%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.88
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
33
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
146.8
mgmiligram
30%
Betaine
26.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
34
mgmiligram
10%
IronFe
2.06
mgmiligram
16%
SodiumNa
90
mgmiligram
6%
PhosphorusP
218
mgmiligram
31%
PotassiumK
205
mgmiligram
5%
ZincZn
5.32
mgmiligram
63%
SeleniumSe
20.7
μgmicrogram
32%
CopperCu
0.119
mgmiligram
10%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.