Information on Nutritional Supplements
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Nutrition values of Veal, external fat only, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
53.23
ggram
Fatty acids, total saturated
17.754
ggram
Fatty acids, total monounsaturated
23.864
ggram
Fatty acids, total polyunsaturated
1.709
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
103
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Veal, external fat only, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
61 kcal
11%
Fat
53 g
479 kcal
89%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
540 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
540
kcalkilocalorie
Energytotal energy
2260
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
53.23
ggram
Fatty acids, total saturated
17.754
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.033
ggram
14:0
1.247
ggram
16:0
11.167
ggram
17:0
0.494
ggram
18:0
4.765
ggram
20:0
0.019
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
23.864
ggram
14:1
0.471
ggram
16:1 undifferentiated
1.998
ggram
16:1 c
1.998
ggram
17:1
0.476
ggram
18:1 undifferentiated
20.822
ggram
18:1 c
18.772
ggram
20:1
0.098
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
2.051
ggram
Fatty acids, total polyunsaturated
1.709
ggram
18:2 undifferentiated
1.609
ggram
18:2 CLAs
0.312
ggram
18:2 n-6 c,c
1.298
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.048
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.051
ggram
Fatty acids, total trans-monoenoic
2.051
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.28
ggram
Alanine
0.909
ggram
Arginine
0.899
ggram
Aspartic acid
1.318
ggram
Cystine
0.172
ggram
Glutamic acid
2.417
ggram
Glycine
0.785
ggram
Histidine
0.555
ggram
Hydroxyproline
0.084
ggram
Isoleucine
0.753
ggram
Leucine
1.216
ggram
Lysine
1.259
ggram
Phenylalanine
0.617
ggram
Proline
0.638
ggram
Serine
0.573
ggram
Threonine
0.668
ggram
Tryptophan
0.155
ggram
Tyrosine
0.487
ggram
Valine
0.845
ggram
Methionine
0.357
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
4.160
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
7%
Vitamin B-6
0.214
mgmiligram
16%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.61
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
142
iuinternational units
Vitamin DVitamin D2+D3
3.6
μgmicrogram
Vitamin D3Cholecalciferol
3.6
μgmicrogram
72%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
41.9
mgmiligram
9%
Betaine
15.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.09
mgmiligram
9%
SodiumNa
103
mgmiligram
7%
PhosphorusP
168
mgmiligram
24%
PotassiumK
152
mgmiligram
4%
ZincZn
1.42
mgmiligram
17%
SeleniumSe
9.8
μgmicrogram
15%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.044
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.