Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.33
ggram
Fatty acids, total saturated
1.774
ggram
Fatty acids, total monounsaturated
1.815
ggram
Fatty acids, total polyunsaturated
0.394
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
70%
Fat
4 g
39 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
550
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.33
ggram
Fatty acids, total saturated
1.774
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.080
ggram
15:0
0.019
ggram
16:0
0.899
ggram
17:0
0.055
ggram
18:0
0.707
ggram
20:0
0.007
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.815
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.056
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.759
ggram
18:1 c
1.600
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.159
ggram
Fatty acids, total polyunsaturated
0.394
ggram
18:2 undifferentiated
0.227
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.179
ggram
18:2 t not further defined
0.041
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.056
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.200
ggram
Fatty acids, total trans-monoenoic
0.159
ggram
Fatty acids, total trans-polyenoic
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.11
ggram
Alanine
1.315
ggram
Arginine
1.378
ggram
Aspartic acid
1.896
ggram
Cystine
0.236
ggram
Glutamic acid
3.084
ggram
Glycine
1.220
ggram
Histidine
0.604
ggram
Isoleucine
0.962
ggram
Leucine
1.649
ggram
Lysine
1.762
ggram
Phenylalanine
0.859
ggram
Proline
0.979
ggram
Serine
0.821
ggram
Threonine
0.944
ggram
Tryptophan
0.240
ggram
Tyrosine
0.722
ggram
Valine
1.035
ggram
Methionine
0.558
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.142
mgmiligram
12%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
6.650
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.452
mgmiligram
35%
Vitamin B-12Cobalamin
1.80
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.25
mgmiligram
18%
SodiumNa
77
mgmiligram
5%
PhosphorusP
167
mgmiligram
24%
PotassiumK
238
mgmiligram
6%
ZincZn
2.94
mgmiligram
35%
SeleniumSe
7.1
μgmicrogram
11%
CopperCu
0.129
mgmiligram
10%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.