Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.64
ggram
Fatty acids, total saturated
6.802
ggram
Fatty acids, total monounsaturated
6.124
ggram
Fatty acids, total polyunsaturated
1.024
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
46%
Fat
15 g
132 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
244 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1020
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.64
ggram
Fatty acids, total saturated
6.802
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.015
ggram
14:0
0.348
ggram
15:0
0.078
ggram
16:0
3.569
ggram
17:0
0.179
ggram
18:0
2.570
ggram
20:0
0.017
ggram
22:0
0.011
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.124
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.182
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.923
ggram
18:1 c
5.206
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.718
ggram
Fatty acids, total polyunsaturated
1.024
ggram
18:2 undifferentiated
0.716
ggram
18:2 CLAs
0.185
ggram
18:2 n-6 c,c
0.349
ggram
18:2 t not further defined
0.182
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.179
ggram
18:3 n-3 c,c,c (ALA)
0.179
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.043
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.899
ggram
Fatty acids, total trans-monoenoic
0.718
ggram
Fatty acids, total trans-polyenoic
0.182
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.01
ggram
Alanine
1.594
ggram
Arginine
1.670
ggram
Aspartic acid
2.299
ggram
Cystine
0.286
ggram
Glutamic acid
3.739
ggram
Glycine
1.478
ggram
Histidine
0.732
ggram
Isoleucine
1.166
ggram
Leucine
1.999
ggram
Lysine
2.136
ggram
Phenylalanine
1.041
ggram
Proline
1.186
ggram
Serine
0.995
ggram
Threonine
1.144
ggram
Tryptophan
0.291
ggram
Tyrosine
0.875
ggram
Valine
1.254
ggram
Methionine
0.677
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.420
mgmiligram
34%
NiacinVitamin B-3
6.630
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
9%
Vitamin B-6
0.556
mgmiligram
43%
Vitamin B-12Cobalamin
1.50
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.63
mgmiligram
21%
SodiumNa
67
mgmiligram
4%
PhosphorusP
174
mgmiligram
25%
PotassiumK
237
mgmiligram
6%
ZincZn
2.98
mgmiligram
35%
SeleniumSe
16.5
μgmicrogram
25%
CopperCu
0.114
mgmiligram
9%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.