Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.96
ggram
Fatty acids, total saturated
8.484
ggram
Fatty acids, total monounsaturated
6.787
ggram
Fatty acids, total polyunsaturated
0.969
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
124 kcal
45%
Fat
17 g
153 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1156
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.96
ggram
Fatty acids, total saturated
8.484
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.036
ggram
14:0
0.561
ggram
15:0
0.103
ggram
16:0
3.933
ggram
17:0
0.244
ggram
18:0
3.537
ggram
20:0
0.027
ggram
22:0
0.026
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.787
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.207
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.551
ggram
18:1 c
5.700
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.851
ggram
Fatty acids, total polyunsaturated
0.969
ggram
18:2 undifferentiated
0.676
ggram
18:2 CLAs
0.106
ggram
18:2 n-6 c,c
0.332
ggram
18:2 t not further defined
0.239
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.167
ggram
18:3 n-3 c,c,c (ALA)
0.167
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
1.090
ggram
Fatty acids, total trans-monoenoic
0.851
ggram
Fatty acids, total trans-polyenoic
0.239
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.90
ggram
Alanine
1.758
ggram
Arginine
1.843
ggram
Aspartic acid
2.536
ggram
Cystine
0.316
ggram
Glutamic acid
4.125
ggram
Glycine
1.631
ggram
Histidine
0.808
ggram
Isoleucine
1.287
ggram
Leucine
2.205
ggram
Lysine
2.356
ggram
Phenylalanine
1.149
ggram
Proline
1.309
ggram
Serine
1.098
ggram
Threonine
1.262
ggram
Tryptophan
0.321
ggram
Tyrosine
0.965
ggram
Valine
1.384
ggram
Methionine
0.747
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.149
mgmiligram
13%
RiboflavinVitamin B-2
0.402
mgmiligram
32%
NiacinVitamin B-3
8.475
mgmiligram
Pantothenic acidVitamin B-5
0.657
mgmiligram
11%
Vitamin B-6
0.555
mgmiligram
43%
Vitamin B-12Cobalamin
1.55
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.37
mgmiligram
19%
SodiumNa
82
mgmiligram
5%
PhosphorusP
209
mgmiligram
30%
PotassiumK
281
mgmiligram
7%
ZincZn
3.56
mgmiligram
42%
SeleniumSe
14.1
μgmicrogram
22%
CopperCu
0.136
mgmiligram
11%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
101
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.