Nutrition values of Bread, cracked-wheat
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.90
ggram
Fatty acids, total saturated
0.916
ggram
Fatty acids, total monounsaturated
1.902
ggram
Fatty acids, total polyunsaturated
0.682
ggram
Carbohydrates
49.50
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
8.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.50
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.90
ggram
Fatty acids, total saturated
0.916
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.017
ggram
16:0
0.509
ggram
18:0
0.386
ggram
Fatty acids, total monounsaturated
1.902
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
1.892
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.682
ggram
18:2 undifferentiated
0.648
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.70
ggram
Alanine
0.306
ggram
Arginine
0.348
ggram
Aspartic acid
0.433
ggram
Cystine
0.190
ggram
Glutamic acid
2.770
ggram
Glycine
0.321
ggram
Histidine
0.193
ggram
Isoleucine
0.338
ggram
Leucine
0.606
ggram
Lysine
0.244
ggram
Phenylalanine
0.419
ggram
Proline
0.922
ggram
Serine
0.417
ggram
Threonine
0.261
ggram
Tryptophan
0.112
ggram
Tyrosine
0.253
ggram
Valine
0.387
ggram
Methionine
0.148
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.671
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
39
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.