Nutrition values of Bread, egg
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.00
ggram
Fatty acids, total saturated
1.593
ggram
Fatty acids, total monounsaturated
2.302
ggram
Fatty acids, total polyunsaturated
1.106
ggram
Carbohydrates
47.80
ggram
Sugarstotal
1.78
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
9.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
287
kcalkilocalorie
Energytotal energy
1201
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.80
ggram
Sugarstotal
1.78
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.00
ggram
Fatty acids, total saturated
1.593
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.020
ggram
16:0
1.082
ggram
17:0
0.006
ggram
18:0
0.463
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.302
ggram
14:1
0.003
ggram
16:1 undifferentiated
0.108
ggram
18:1 undifferentiated
2.182
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.106
ggram
18:2 undifferentiated
0.998
ggram
18:3 undifferentiated
0.048
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.50
ggram
Alanine
0.356
ggram
Arginine
0.385
ggram
Aspartic acid
0.522
ggram
Cystine
0.208
ggram
Glutamic acid
2.856
ggram
Glycine
0.336
ggram
Histidine
0.210
ggram
Isoleucine
0.394
ggram
Leucine
0.692
ggram
Lysine
0.311
ggram
Phenylalanine
0.475
ggram
Proline
0.947
ggram
Serine
0.501
ggram
Threonine
0.306
ggram
Tryptophan
0.112
ggram
Tyrosine
0.292
ggram
Valine
0.443
ggram
Methionine
0.189
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
211
iuinternational units
Vitamin A
63
μgmicrogram
RetinolVitamin A1
63
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.848
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
105
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
70
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram
Phytosterols
7
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.