Nutrition values of Bread, egg, toasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.60
ggram
Fatty acids, total saturated
1.616
ggram
Fatty acids, total monounsaturated
2.989
ggram
Fatty acids, total polyunsaturated
1.149
ggram
Carbohydrates
52.60
ggram
Sugarstotal
1.94
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1318
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.60
ggram
Sugarstotal
1.94
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.60
ggram
Fatty acids, total saturated
1.616
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.025
ggram
16:0
0.972
ggram
18:0
0.601
ggram
Fatty acids, total monounsaturated
2.989
ggram
16:1 undifferentiated
0.072
ggram
18:1 undifferentiated
2.911
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.149
ggram
18:2 undifferentiated
1.067
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.391
ggram
Arginine
0.423
ggram
Aspartic acid
0.574
ggram
Cystine
0.229
ggram
Glutamic acid
3.139
ggram
Glycine
0.370
ggram
Histidine
0.230
ggram
Isoleucine
0.433
ggram
Leucine
0.760
ggram
Lysine
0.342
ggram
Phenylalanine
0.522
ggram
Proline
1.041
ggram
Serine
0.551
ggram
Threonine
0.336
ggram
Tryptophan
0.123
ggram
Tyrosine
0.321
ggram
Valine
0.487
ggram
Methionine
0.208
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
231
iuinternational units
Vitamin A
69
μgmicrogram
RetinolVitamin A1
69
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
46
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.795
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
54
μgmicrogram
Folic acid
44
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram
Phytosterols
8
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.