Information on Nutritional Supplements
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Nutrition values of Bread, french or vienna, toasted (includes sourdough)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.14
ggram
Fatty acids, total saturated
0.502
ggram
Fatty acids, total monounsaturated
0.386
ggram
Fatty acids, total polyunsaturated
0.830
ggram
Carbohydrates
61.93
ggram
Sugarstotal
3.59
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
13.00
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
720
mgmiligram
48%

Calorie Distribution**

Calorie ratio: Bread, french or vienna, toasted (includes sourdough) (chart, nutrition data)
%-Energy
Carbohydrates
62 g
248 kcal
76%
Protein
13 g
52 kcal
16%
Fat
2 g
19 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
325 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
319
kcalkilocalorie
Energytotal energy
1335
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.93
ggram
Sugarstotal
3.59
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.14
ggram
Fatty acids, total saturated
0.502
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.326
ggram
17:0
0.001
ggram
18:0
0.164
ggram
20:0
0.004
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.386
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.362
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.830
ggram
18:2 undifferentiated
0.780
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.050
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.00
ggram
Alanine
0.361
ggram
Arginine
0.406
ggram
Aspartic acid
0.496
ggram
Cystine
0.261
ggram
Glutamic acid
3.652
ggram
Glycine
0.403
ggram
Histidine
0.234
ggram
Isoleucine
0.416
ggram
Leucine
0.762
ggram
Lysine
0.328
ggram
Phenylalanine
0.543
ggram
Proline
1.235
ggram
Serine
0.501
ggram
Threonine
0.316
ggram
Tryptophan
0.134
ggram
Tyrosine
0.208
ggram
Valine
0.476
ggram
Methionine
0.168
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.427
mgmiligram
37%
RiboflavinVitamin B-2
0.370
mgmiligram
30%
NiacinVitamin B-3
5.380
mgmiligram
Pantothenic acidVitamin B-5
0.616
mgmiligram
10%
Vitamin B-6
0.096
mgmiligram
7%
FolateIncludes folate from food plus folic acid
140
μgmicrogram
FolateIncludes folate from food plus folic acid
217
μg-dfemicrogram dietary folate equivalent
54%
Folate, food
29
μgmicrogram
Folic acid
111
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.5
mgmiligram
4%
Betaine
58.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
31
mgmiligram
10%
IronFe
3.87
mgmiligram
31%
SodiumNa
720
mgmiligram
48%
PhosphorusP
126
mgmiligram
18%
PotassiumK
140
mgmiligram
4%
ZincZn
1.05
mgmiligram
12%
SeleniumSe
29.7
μgmicrogram
46%
CopperCu
0.150
mgmiligram
12%
ManganeseMn
0.573
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.