Nutrition values of Bread, irish soda, prepared from recipe
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
1.111
ggram
Fatty acids, total monounsaturated
1.999
ggram
Fatty acids, total polyunsaturated
1.478
ggram
Carbohydrates
56.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
6.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1213
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
1.111
ggram
4:0
0.008
ggram
6:0
0.005
ggram
8:0
0.003
ggram
10:0
0.006
ggram
12:0
0.007
ggram
14:0
0.036
ggram
16:0
0.698
ggram
18:0
0.342
ggram
Fatty acids, total monounsaturated
1.999
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
1.976
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.478
ggram
18:2 undifferentiated
1.396
ggram
18:3 undifferentiated
0.074
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.60
ggram
Alanine
0.226
ggram
Arginine
0.290
ggram
Aspartic acid
0.390
ggram
Cystine
0.122
ggram
Glutamic acid
1.825
ggram
Glycine
0.188
ggram
Histidine
0.159
ggram
Isoleucine
0.234
ggram
Leucine
0.436
ggram
Lysine
0.219
ggram
Phenylalanine
0.300
ggram
Proline
0.597
ggram
Serine
0.296
ggram
Threonine
0.201
ggram
Tryptophan
0.072
ggram
Tyrosine
0.201
ggram
Valine
0.283
ggram
Methionine
0.138
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
194
iuinternational units
Vitamin A
48
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.405
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram
Phytosterols
13
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.