Information on Nutritional Supplements
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Nutrition values of Bread, oat bran

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
0.697
ggram
Fatty acids, total monounsaturated
1.590
ggram
Fatty acids, total polyunsaturated
1.694
ggram
Carbohydrates
39.80
ggram
Sugarstotal
7.70
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
10.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
353
mgmiligram
24%

Calorie Distribution**

Calorie ratio: Bread, oat bran (chart, nutrition data)
%-Energy
Carbohydrates
40 g
159 kcal
65%
Protein
10 g
38 kcal
16%
Fat
4 g
38 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
4%
Total energy calculated**
245 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
987
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.80
ggram
Sugarstotal
7.70
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
0.697
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.005
ggram
16:0
0.526
ggram
18:0
0.157
ggram
Fatty acids, total monounsaturated
1.590
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
1.560
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.694
ggram
18:2 undifferentiated
1.590
ggram
18:3 undifferentiated
0.103
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.40
ggram
Alanine
0.370
ggram
Arginine
0.445
ggram
Aspartic acid
0.547
ggram
Cystine
0.234
ggram
Glutamic acid
3.162
ggram
Glycine
0.395
ggram
Histidine
0.225
ggram
Isoleucine
0.399
ggram
Leucine
0.733
ggram
Lysine
0.297
ggram
Phenylalanine
0.518
ggram
Proline
1.055
ggram
Serine
0.502
ggram
Threonine
0.299
ggram
Tryptophan
0.131
ggram
Tyrosine
0.324
ggram
Valine
0.461
ggram
Methionine
0.179
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
46
μgmicrogram
Thiamin
0.504
mgmiligram
44%
RiboflavinVitamin B-2
0.346
mgmiligram
28%
NiacinVitamin B-3
4.831
mgmiligram
Pantothenic acidVitamin B-5
0.581
mgmiligram
10%
Vitamin B-6
0.073
mgmiligram
6%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
120
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
25
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
35
mgmiligram
11%
IronFe
3.12
mgmiligram
25%
SodiumNa
353
mgmiligram
24%
PhosphorusP
141
mgmiligram
20%
PotassiumK
147
mgmiligram
4%
ZincZn
0.89
mgmiligram
10%
SeleniumSe
30.0
μgmicrogram
46%
CopperCu
0.135
mgmiligram
11%
ManganeseMn
0.779
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.