Nutrition values of Bread, oatmeal
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
0.703
ggram
Fatty acids, total monounsaturated
1.578
ggram
Fatty acids, total polyunsaturated
1.702
ggram
Carbohydrates
48.50
ggram
Sugarstotal
8.14
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
8.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.50
ggram
Sugarstotal
8.14
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
0.703
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.007
ggram
16:0
0.527
ggram
18:0
0.148
ggram
Fatty acids, total monounsaturated
1.578
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
1.555
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.702
ggram
18:2 undifferentiated
1.603
ggram
18:3 undifferentiated
0.100
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.40
ggram
Alanine
0.328
ggram
Arginine
0.395
ggram
Aspartic acid
0.505
ggram
Cystine
0.208
ggram
Glutamic acid
2.413
ggram
Glycine
0.343
ggram
Histidine
0.186
ggram
Isoleucine
0.325
ggram
Leucine
0.608
ggram
Lysine
0.270
ggram
Phenylalanine
0.414
ggram
Proline
0.765
ggram
Serine
0.408
ggram
Threonine
0.247
ggram
Tryptophan
0.116
ggram
Tyrosine
0.263
ggram
Valine
0.393
ggram
Methionine
0.152
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.136
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
27
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.8 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.